Excessive perfection is prone to heart disease
Perfection is the goal that the elites in the workplace pursue tirelessly. However, more and more white-collar workers are overwhelmed by the pressure of the pursuit of “perfectness”, absorb the fatigue of workplace perfectionism, and pay all their thoughtsIn work, in order to submit a “better, no better” answer sheet, the job must be compared.
Experts warn that excessive pursuit of perfection may cause psychological disorders and harm physical health.
Psychologist Zhang Haiyin said that most white-collar workers with perfectionist tendencies have a strong desire to succeed.
“This is an advantage, which shows that they are serious about doing things, but they can cause psychological problems such as worry and coercion.
If the boss or client of a white-collar worker is a person pursuing perfection, then in a harsh working environment, some introverted female white-collar workers are more likely to have psychological problems and work and health concerns.
The perfectionists in psychology are those who set personal standards too high, are unrealistic, and have a clear tendency to force themselves to do what is impossible.
Excessive pursuit of perfection is a kind of obsessive-compulsive disorder, which is more common in men, with a male to female ratio of about 21: 1.
The main characteristics of these people are demanding perfection, too strict requirements on themselves, and long-term tension and worry.
The body affects each other. When your mind is being forced by “perfection”, the body will cause a series of reactions. This is a warning and a protection of the body itself. These adverse reactions include: continuous fatigue, Increased pain prevention, local or full tightness, poor memory, decreased concentration of attention, easy distraction, poor appetite, poor sleep, and decreased libido.
Self-decompression and catharsis are also effective means to reduce psychological stress.
You can choose an activity that you can release stress from, such as singing or certain sports. You can also effectively use the surrounding psychological support resources to talk to your friends, colleagues, and family about your stress and vent your inner pain.Receive feedback from others in a timely manner.
Physiology can affect each other. Supplementing nutritional elements that drive stress and worry about emotions through dietary adjustments can also relieve psychological problems. Eat more wheat bran, malt, animal liver and kidney, soy, crude that contain vitamin B breakdownRice, eggs, oats, peanuts, walnuts and other foods, supplemented with natural nutritional supplements such as carnosine, goose carnosine and other short peptide bioactive substances, can also reduce the concentration of nervous collagen in the body and relieve stress and fatigue.