Clear heat, laxative, quick soup, lettuce, mushroom, beef roll soup
Spring lettuce is green and juicy, with a crispy taste.
Lettuce contains substances that can stimulate the secretion of digestive enzymes, can increase appetite, and diuretic, milk, heat and laxative special effects.
Lettuce can be cooked in a soup, and the taste is fresh and sweet. Today, we use lettuce to roll grass mushroom beef soup, which is a quick and delicious soup for all ages.
Seasoning for 3-4 people: Raw soy sauce: 2 tablespoons of oil: 2 tablespoons of raw flour: 1/2 tablespoon of salt: Moderation: 1.
Wash and peel the lettuce and cut into thin slices; 2.
Wash the straw mushrooms, scrape off the black impurities, cut one in half; 3.
Wash the beef, cut into thin slices, and use 2 tablespoons of raw soy sauce, 1 tablespoon of oil and 1/2 tablespoon of raw flour, mix well and marinate;
Pour the water into a wide-mouth clay pot and boil. Add lettuce and straw mushrooms and roll for 2?
3 minutes, then marinate the beef, and when you are done, season with salt.
Efficacy: appetizing and nourishing qi, clearing away heat and water.
● Gourmet Science Academy Lettuce Lettuce is also called lettuce. Its leaves can be eaten raw. It is the same type of vegetable as the lettuce called by Cantonese.
Instead, foreigners eat more raw, like Western lettuce salad, or Koreans use it to make roast meat.
The lettuce is delicate and refreshing. The most commonly eaten is sautéed lettuce shreds. The chefs love to order chicken noodles because the taste is relatively light.Already.
Eating lettuce can enhance the secretion of gastric juice and digestive juice, so it has the effect of appetizing and helping digestion.
The potassium in lettuce is 27 times that of sodium, which helps to promote urination and maintain water balance, and has a great replacement benefit for hypertension and patients with hypertension.
The fluorine element contained in lettuce can participate in the formation of enamel and dentin, and participate in the growth of bones.
The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of the human body.
And lettuce has also been found to contain a nitrite substitute, which is a carcinogen. With the substitute, lettuce is an anti-cancer food.
In addition to stir-fry, lettuce stir-fried kidney flower, bacon is also a common dish. Cooking soup with lettuce and cauliflower can also prevent colds. Stewed pork feet with lettuce can pass milk diuresis.
However, some substances in lettuce can stimulate the optic nerve, so people with eye diseases, especially night blindness, should not eat more.
● Liangtang Xinshui Beef has been marinated with raw soy sauce. Please try the salt before rolling the soup.
And lettuce is afraid of salt, so it is better to put less salt.