Eating almond tofu in the winter to relieve cough and asthma
Nuts are rich in high-quality fatty acids and supplemental fibers, and are a highly nutritious snack.
Of course, nuts can be eaten as snacks and more!
The nut after the meal is not only taste better, but also can effectively control the substitution change!
Recommend a delicious nutty snack – almond tofu for everyone today!
Almond tofu foodstuff: 200 grams of sweet almonds, 3 grams of sweet osmanthus, 3 grams of agar, appropriate amount of crystal sugar, 100 ml of milk, 400 ml of water. Practice: 1. After soaking sweet almonds with boiling water, add 200 ml of water and pour into a blender.Into the almond pulp, and pour out the gauze to remove the residue and use it. 2. Put the agar into a pot and add 200 ml of water and a proper amount of rock sugar. Heat it on low heat and keep turning until the agar and rock sugar are completely melted. 3, the almond pulp and milk together into the pot and continue to stir, simmer until slightly boiled to remove the floating foam, the cooked almond slurry was poured into the container, slightly cooled, and then placed in the refrigerator until the refrigeratorCoagulation; 4, with 10 grams of fine sugar, 40 ml of water to fully melt, put sugar water, let cool, put it in the refrigerator, remove the prepared almond tofu from the container, cut into small pieces into the sugar water, pourYou can eat it with sugar osmanthus.
Because this product is a cool food, it is not necessary to put it into the refrigerator for syrup in winter. It is similar to normal temperature or slightly hot.
First, sweet almonds into the vegetables, bitter almonds into the medicine almonds in terms of taste, generally divided into sweet almonds and bitter almonds, also known as South almonds and northern almonds.
Almonds are rich in vitamins, protein and trace minerals such as iron and calcium, which are very complementary to the human body.
Almonds contain unsaturated adults who can supplement the body’s need for assistants without adding other super aunts. Almond-replaced supplemental fiber elements can help lower the body’s cholesterol, and the three high populations are very helpful.
Considering the taste problem, it is generally used as a snack to eat sweet almonds.
In addition, almonds are also rich in supplemental fiber, and a small amount of food per day helps to supplement the fiber to prevent constipation.
Bitter almonds can be used to take medicine. Chinese medicine has long used almonds to treat the usual diseases.
The amygdalin contained in almonds can almost relieve cough and asthma, and it has a great effect on fighting tumors. It is a great contribution to medicine.
Chinese medicine believes that almond tastes mild and mild, has a small poison, can stop cough and asthma, laxative, often used for the care and treatment of patients with lung dryness and asthma, but it should be noted that almonds are only suitable for wind evil, intestinesDry and other empirical patients, where the yin deficiency, stagnation of the fire, it is not appropriate for long-term oral administration of single-drug drugs, such as tuberculosis, bronchitis, chronic enteritis, dry cough and other symptoms are contraindicated.
Second, almonds can not eat more, bitter almonds eat more poisoning almonds contain a substance called bitter almond, especially bitter almonds more content, this substance has a certain toxicity, eating more easily lead to human poisoningEspecially for children with poor tolerance, it is more likely to cause poisoning.
Bitter almonds should not be taken too much at a time, not more than 9 grams per time. If it is a sweet almond, the risk will be much lower, but considering the richness of the almonds, it is not advisable to eat more.It is appropriate.
The almonds to be purchased should have a uniform color. Do not soften or dry out. So, smell the smell of almonds. It should smell sweet and nutty. If their smell is pungent, it is already broken.
Store the almonds in a sealed box and place them in a dry place away from sunlight.