“Three to three bogey” in the winter before going to bed
More than one-third of a person’s life is spent in sleep.
Normal and good sleep, which can regulate physiological functions and maintain the balance of the nervous system, is an important part of life.
Poor sleep, lack of, the next day will make people dizzy, general weakness.
It can be seen that sleep has a close relationship with health, work and study.
If you want to get a good night’s sleep, it is very important to have a “three-three” bogey before going to bed.
銆€銆€Three to: First, take a walk before going to bed.
“Ziyan Hidden Book 路 Health” has a theory: “When you fall asleep, walk around the room for a thousand steps, start with a pillow. Cover is God, labor is to think, and you want to be quiet.
Second, you have to take a foot bath before going to bed.
Wash your feet with warm water for 15 to 20 minutes before going to bed, so that the blood vessels in the feet can dilate, which can promote blood circulation and make people fall asleep easily.
銆€銆€Third, brush your teeth before going to bed.
“Jin Dan Quanshu” cloud: “Where the poison of a day’s diet accumulates in the teeth, hey, this is good at raising teeth.
“The mouth is clean and good for sleep.
銆€銆€Three bogey: One bogey to eat, dinner is seventy-eight percent full.
Do not eat before going to bed, so as not to increase the burden of gastrointestinal.
銆€銆€Second, avoid excessive entertainment.
It is not advisable to watch lively dramas and ball games before going to bed. Don’t talk about sad or frightening things.
銆€銆€Three bogey drink more tea and coffee.
So as not to affect sleep due to frequent urination or mental excitement.
銆€銆€In addition, pay attention to the nighttime environment, the bedroom is clean and airy, to help sleep and health.