Drink yam porridge to gain weight
Ingredients: yam, cheese, sugar.
The method can be divided into two types: one is to wash the fresh yam, smash the mud, add the rice porridge when cooked, mix well, and then transfer into the cheese, sugar to eat; the other is to dry the yam powderTake 30 grams each time, add cold water and mix thoroughly, set on the stove, simmer cooked, keep stirring, take off after two or three boiling, transfer into the cheese, sugar can be eaten.
銆€銆€The yam tastes sweet and flat, can make up for the virtual win, long muscles, moisturizing the fur, for the treatment of weight loss, beauty and wonderful products.
The cheese can nourish the lungs and nourish the skin.
The combination of the two can be used to transport the spleen and stomach and fund the source. Therefore, it is very effective in patients with thin and thin skin.
銆€銆€I often hear that the skinny person is disappointed. Now that the weight-loss drugs are flying all over the sky, there is no fattening medicine.
In fact, generally thin and fat to gain weight and fitness, no need to help drugs, as long as the correct diet, with diet tonic, you can receive good results.
銆€銆€Thin people, more yin deficiency, less blood and less, so diet should be more foods such as milk, honey, eggs, oysters (sea turtle), sea cucumber, white fungus.
銆€銆€Commonly used effective diets are: walnut milk drink, honey drink, sea cucumber cream, turtle meat lily jujube soup, turtle nourishing kidney sputum, ginseng turtle, silver ear pigeon egg, lily chicken yellow soup and so on.