Elizabeth Taylor diet meal a week diet slimming
Guide: The Hollywood evergreen Elizabeth Taylor, who is known as the “Yu Po”, has passed away, but her image is always shining in the eyes of the world. Of course, this can’t be done with her maintenance.
Many people don’t know that she used to be very fat. After hard work, she finally succeeded in reducing weight. What is Elizabeth Taylor’s diet meal?
Let’s take a look.
銆€銆€Milk and tofu are the recipe for slimming and slimming, which is easy to give people a feeling of fullness and high calcium content.
During the milk diet, replace the tofu with your daily food supplement as a supplement.
銆€銆€Daily fixed breakfast: half a grapefruit, a slice of toast, a cup of coffee or tea (without sugar).
銆€銆€Monday lunch: integrated cold cuts (follow your own taste, including lean meat, chicken, turkey, lean beef, etc.), tomatoes (sliced or cooked over low heat), coffee or tea for a dinner: fish or shellfish, anyOne can (steamed), a comprehensive salad (any kind of green vegetables or other vegetables can be added).
A slice of toast, a cup of coffee or tea, a grapefruit lunch on Tuesday: a fruit salad (how many kinds of fruit can be added); a cup of coffee or tea for dinner: boiled lean bacon or ham; tomatoes, cabbage, celery, olives,Pumpkin, cucumber, longan, cabbage, etc.; coffee or tea a cup of lunch on Wednesday: salmon or other fish salad (no oil), add lemon juice or vinegar sauce; grapefruit or watermelon, or any kind of fruit; a cup of coffee or tea銆€銆€Dinner: sliced braised lamb, all the fat and a small amount are cut off without skin; cabbage, tomato, cucumber, celery salad; coffee or tea a cup of lunch on Thursday: two eggs, no limit to the cooking method (no oil);Tomatoes with beans or slices (smoked in slow fire); a piece of toast, coffee or tea for dinner: braised, stewed or baked chicken, should be removed from all visible aunts or skins before eating; full钄彍锛岀豢杈ｆ锛屽挅鍟℃垨鑼朵竴鏉槦鏈熶簲鍗堥锛氱患鍚堜钩閰墖锛岃敩鑿滐紝涓€鐗囩儰闈㈠寘;鍜栧暋鎴栬尪涓€鏉€€銆€鏅氶锛氶奔鎴栬倝绫伙紱缁煎悎娌欐媺锛堜换Any kind of vegetables can be added); a piece of toast; a cup of coffee or tea for a Saturday lunch: a fruit salad, a cup of coffee or tea for dinner: braised chicken or turkey; tomatoes, cabbage, grapefruit or seasonal fruit; coffee orA cup of Sunday lunch: cold or hot turkey or chicken; tomato, carrot, cabbage or broccoli; grapefruit or seasonal fruit; coffee or tea for a dinner: fresh-boiled steak, all aunts to remove, cabbage, cucumber, celery,Tomato (sliced or cooked), salad; longan cabbage or olive dish; sliced fruit; coffee or tea cup small message: Elizabeth Taylor diet meal will be arranged properly for a week, no wonder weight loss can be successful!