Long-term use of computer to cause psychological death, office workers to avoid Internet addiction
Since entering the era of network office communication, high efficiency and fast pace have become the main characteristics of modern office.
Computers reduce the burden on people’s physical strength, but also increase the burden on people’s psychology.
Too many people who have faced the computer for a long time have shown a sub-health state of mind and body-premature aging syndrome.
Experts once worried that prolonged use of computers would cause “psychological death.”
What exactly is “psychological death”?
Will long-term use of computers cause “psychological death”?
Therefore, we interviewed Professor Pan Jiyang, Department of Psychology, the First Affiliated Hospital of Jinan University.
Using multiple computers is prone to anxiety and depression, Professor Pan Jiyang of the Department of Psychology and Psychology of the First Affiliated Hospital of South University said, “From our professional perspective, there is no such expression as ‘psychological death (premature aging)’.
However, the latest statistics show that of the more than 200 million Internet users worldwide, some 11.4 million people have some form of online psychological disorder, accounting for about 6% of the number of Internet users.
The age of onset of network psychological disorder is 15-45 years old, and 98% of the cases are male.
5%, women accounted for 1.
“There is some overlap between the” psychological death (premature aging) “mentioned here and the” internet psychological disorder “.
Studies have found that people who use computers for long-term prevention are more likely to develop mental illnesses such as anxiety, depression, and obsessive-compulsive disorder than the normal population.
“Using more computers is indeed prone to a variety of emotional disorders.
“Professor Pan said.
Professor Pan also pointed out that the so-called “psychological death (premature aging)” is closely related to Internet addiction, and both have similarities.
Office Workers Should Avoid Internet Addiction Due to the use of computers all day, many office workers experience symptoms of Internet addiction, leaving behaviors in the normal life after leaving the computer.
Internet addiction refers to a phenomenon of obvious social and psychological damage caused by excessive use of the Internet.
Patients with Internet addiction often have no reason to spend a lot of time and energy on uninterrupted chatting and browsing on the Internet, which harms their physical health and causes various behavioral abnormalities, psychological disorders, and personality disorders in life.Sympathetic dysfunction.
Its typical manifestations are: low mood, no pleasure or loss of interest, sleep disturbances, circadian clock disturbance, decreased appetite and weight loss, insufficient weight, psychomotor retardation and agitation, decreased self-evaluation and decreased ability, delayed thinking, and suicideMinds and behaviors, reduced social activity, heavy smoking, drinking, and substance abuse.
At the same time, some studies have suggested that Internet addiction is related to other mental and psychological problems such as depression, impulse control disorders, low self-evaluation, etc., or personal social factors such as poor social relationships, lack of friends, external dissatisfaction, and disability.
Individuals with an addictive tendency have obvious personality traits before suffering from Internet addiction, such as being overly shy, introverted and socially withdrawn.
Experts point out that because of staring at the screen all the time, the eyes are tired, causing the head to become tight; you feel inadequate fatigue, consciously “heart tired”, the concentration is not easy to concentrate, the memory and understanding ability decline; facing the machine most of the day,Lack of communication with people, resulting in a lack of enthusiasm for life, weakened ability to accept new things and adapt to the new environment, lack of creativity and professionalism; simple and casual life, difficult to raise interest; become sensitive and suspicious, self-centered, jealous, easy to causeSome small things are arguing with others, or they are upset by people and things that they can’t get used to; they are stubborn and have no desire to change the status quo, no excitement, and their emotions always have no climax.
Reasonable desire is that the “activator” of life often uses computers for a long time. It is really necessary to prevent premature aging. First of all, maintain an appropriate desire and have a happy mentality.
There is a parable that illustrates this truth very well.
A fisherman took a break after fishing, and a passerby asked, “Why not continue fishing?
The fisherman replied: “It is enough to feed yourself.
“Passers-by said:” Continuing to fish can save money to buy a new boat, hire someone, start a company, buy a villa, and then lie in the sun comfortably.
The fisherman replied, “But I’m comfortable in the sun now!”
“So whether you are happy or not is up to you.
In fact, connect more with loved ones and friends, and increase your feelings through face-to-face communication.
Loved ones are the safest and most comfortable communication objects. They are sung in “Singing home often” twice. Maintaining mental health should start with harmonious family harmony. Until, on weekends, holidays, and anniversaries, in addition to textingCall and greet your friends, why not try the most “original” way: ask a few friends to get some fresh air in the countryside, or go to a coffee shop or a bar and chat.
Many people use work as a reason for being too tired, so they ca n’t close their doors after a holiday, instead they can get a good relaxation without going out to relax.
In addition, active participation in physical exercise can greatly relieve psychological stress and relieve fatigue.
Exercise can improve the function of the central nervous system and the excitability, balance, and selectivity of neural processes in the cerebral cortex.
Correspondent Shen Zhao, trainee reporter Zhou Zhao related links: Do you have the importance of Internet addiction?
The common types of Internet addiction are the following types, which you can compare yourself to be vigilant. 1.
Internet chat and porn addiction: Refers to repeatedly indulging in Internet chat rooms or pornographic websites and so on.
Internet interpersonal addiction: Replace real-life friends and relatives with virtual chat rooms or interpersonal relationships in online communities.
Internet compulsive addiction: Refers to the unstoppable repeated online shopping or competitive behavior.
Lack of panic on the Internet: Fearing that you do n’t have enough information to keep roaming or searching for information.
Electronic computer addiction: refers to the uncontrollable continuous play of computer games or computer programmers who have repeatedly been addicted to the design of various programs.
For people who have been engaged in computer work for a long time, it is easy for some people to develop a mindset that insists on abandoning or all abandoning this “other-or-other” mentality. This “dislocation” can make it difficult for them to deal with interpersonal relationships, thusAggravates inner tension, irritability and worry.