How to strengthen the stomach to enhance nutrient absorption
Many people who are thin will have various gastrointestinal problems, which may cause them to eat less or eat nutrients. Therefore, if you want to gain weight in this group of people, you should first stomach.
Here are some good ways to eliminate stomach upset and promote absorption.
Gastrointestinal diarrhea or constipation may be caused by harmful bacteria and toxins in the intestines. Some fruits and vegetables with aroma such as lotus guava and rose contain clove oil, which may have the effect of removing bad bacteria from the intestines and further adjusting the stomach.The function.
A mouse experiment indicated that clove oil exhibited anti-oxidation effect in itself, and did not change on the 15th day of feeding. At 90 days, it showed obvious anti-oxidation effect and began to have the function of removing intestinal toxin.
Apples have a diarrhea effect because they contain pectin, but some people eat it instead of diarrhea.
Some people suffer from irritable bowel syndrome. Sometimes eating apples or pears can cause diarrhea. It may be due to the incomplete absorption of sugar from apples and pears, and sometimes constipation to eat apples can improve.
One study pointed out that mice using morphine to cause constipation, and then giving apple fiber, can improve constipation may be due to increased short-chain fatty acid stimulation can vibrate.
Natural foods such as apples usually do not necessarily cause constipation or diarrhea, but have the function of regulating gastrointestinal motility.
Sulfate contained in broccoli or cabbage can inhibit Helicobacter pylori, which is one of the causes of gastric ulcer formation, and broccoli or cabbage may have a function of preventing gastric ulcer.
One study pointed out that this sulfide can inhibit the carcinogen-induced gastric cancer in mice, and this protective effect comes from anti-oxidation and decomposition of carcinogens.
Sometimes eating bananas during stomach pain will be effective. Studies have shown that bananas have increased gastric mucosal protective factors and are helpful for gastric ulcers. Banana extracts found in test tubes are given twice a day for five days to have anti-oxidant and anti-ulcer on gastric mucosa.The role of bananas on the inhibition of inhibition of Helicobacter pylori.
Ginger is used as an antiemetic in traditional medicine. A 40-person study pointed out that ginger can inhibit the half-stun effect caused by rotating chairs. If no ginger is used, no one can support 6 minutes. If half of ginger is used, it can support.This antiemetic effect may be applied to the brain. In the study of 80 new crew members, one gram of ginger can also reduce the symptoms of seasickness. The effect is about half an hour, and the effect can reach four hours.Gink ginger powder has some effects on vomiting in pregnancy, but ginger has been found to cause mutations in biological experiments. Whether excessive ginger will harm or not should be studied in more detail, and Danish article studies indicate daily weight per kilogram of pregnant rats.The extract of one gram of ginger did not show the deformity of the oxide.
Some natural plant fibers are scientifically extracted and used to treat constipation. For example, the seeds of the plantain can absorb water and help the bowel movements. The effect of the gums of the sycamore is also good. These have been used as prescriptions.
Condiments of coriander, which is also helpful for constipation, have been found in animal studies to inhibit the absorption of salt and water from the large intestine, so that the stool is soft and easy to replace.
Traditional medicine believes that eating greasy food and then eating some radish can solve the oil, and some studies support this view.
High fecal foods may cause damage to the large intestine, leading to functional disorders that may cause problems such as diarrhea in the urine. In one study, rats were fed high-fat foods, and mucosal cells were damaged, and cells secreting mucus were reduced. Inflammatory cells wereMore and more, these phenomena can be improved after feeding radish.
Other commonly used stomach foods are pork belly, chicken kidney, lamb, etc. The Chinese medicines that are compatible with it include white fungus, spring sand, dried tangerine peel, pepper, earthworm, and lentils.
In addition, eating more foods with coarse grains and more fiber is also beneficial to stomach.
The pepper stewed pork belly, the earthworm stewed turtle, and the aloe vera stewed ferrets have the effect of driving the cold and warming the stomach.
Grapefruit skin, Jianwei Huayu grapefruit tastes sweet, nutritious, with stomach, phlegm, hangover and other effects.
Generally, grapefruit has a rich outer skin. When we eat grapefruit, we often discard the pomelo peel. It is really wasteful. In fact, the effect of pomelo peel and grapefruit is similar. It can be used to soak the skin of the pomelo peel for two or three days.Edible, and very delicious.
Oyster sauce grapefruit skin (2 people) material: 1 grapefruit skin, soup and oyster sauce amount.
Practice: grapefruit skin goes to green, soaked in water for 2-3 days, wash and cut into pieces, use soup, simmer for 15 minutes, season.
Efficacy: Jianwei Huayu, lungs and cough.
The composition of Jianwei porridge porridge is 30-40 grams of hawthorn, or 60 grams of fresh hawthorn, 2 meters of previous rice, 10 grams of sugar.
Indications: spleen and stomach, digestion, accumulation of blood.
Applicable to stagnant food, stagnant meat, abdominal pain, diarrhea, postpartum congestion and pain in women, endless menstruation, menstrual period, dysmenorrhea, pediatric milk, high blood pressure, coronary heart disease, coronary insufficiency, angina pectoris, hyperlipidemiasymptom.
Cooking method: first fry the hawthorn into the casserole, fry the slag, remove the slag, and then add the previous rice, sugar and porridge.
Matters needing attention: Hawthorn porridge sweet and sour, can be used for afternoon snacks, should not be eaten on an empty stomach, 7-10 days for a course of treatment, chronic spleen and stomach weakness patients should not be replaced.